I’m just on a posting roll today, aren’t I?!
called “tangles” and they have helped me reduce my pulling SO MUCH. its a textured twisty necklace thing and its one of the most entertaining things in the world. I ordered one a week ago and just got it yesterday morning. I have already ordered 2 more :]
Usually, while I’m doing school work, I will write or type with my right hand and then be leaning my head on my right hand, and then I pull. Now, I just play around with the tangle and i probably pull 30% less than I used to. It’s kinda amazing.
Here’s a link!
Does anyone out there have other fidgets or coping methods? Let me know :]